10 Reasons to Drink Green Tea

Whether hot, iced, or with honey, brewed green tea is chockfull of health benefits. (One exception: Avoid bottled green tea, which is often filled with added sugar.) Made from leaves of the Camellia sinensis plant, green tea has a high concentration of powerful antioxidants called polyphenols and tea flavonoids known as catechins. These antioxidants help combat free radicals — substances that can alter and even kill cells in your body, causing premature aging, cancer, and other diseases — by neutralizing them. And fighting free radicals with green tea can have all kinds of benefits: 

1. Green Tea Lowers Cholesterol.
2. Green Tea Helps Manages Weight.
3. Green Tea Improves Bone Health.
4. Green Tea Boosts Oral Health.
5. Green Tea Helps Prevent Parkinson's and Alzheimer's.
6. Green Tea Protects Skin.
7. Green Tea Fights Some Cancers.
8. Green Tea Protects Against Diabetes.
9. Green Tea Helps Prevent Heart Attack.
10. Green Tea Boosts Energy